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Soccer Mom Nutrition

Stephanie Magill, MS, RD, CD, FAND

Providing busy athletes, parents and coaches simple, straightforward nutrition information to support athlete performance on and off the field.

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Featured Post

Easy soccer team snack ideas

As the soccer season ramps up this spring and into summer tournaments, check out these quick ideas for crowd pleasing soccer snacks. From easy to pack high carb snacks to balanced carb + protein after game snacks, you'll find some good ideas to share with the team. Steph@Soccer Mom Nutrition Before you go.... here are a few more ways I can help you: Soccer Mom Nutrition Community: Join our soccer nutrition community to have conversations and earn from each other. Follow me on instagram: I’m...

about 1 month ago • 1 min read

If you’ve got a young soccer player in the house, you already know how much energy, focus, and consistency the sport requires. Nutrition plays a big part in that, and having clear goals can help your athlete feel their best on and off the field. The challenge is that many goals kids set are either too vague or too unrealistic. When that happens, it’s tough for them to follow through—and even tougher when they start feeling discouraged. That’s why using a simple structure like SMART goals can...

4 months ago • 1 min read